How Can I Help?

Nutrition:

We are all unique metabolically, which is why different approaches and different foods work for each of us. With this in mind my aim is to help you find a way of eating and enjoying food that works specifically for you and supports your journey to optimal health.

I believe that food should be enjoyed. My philosophy is to encourage you to eat more of the foods that will help you feel energised and amazing, rather than avoiding and restricting. As well as sports nutrition and weight management I also offer help with a variety of issues including; digestive symptoms, low energy, skin problems.

Health and Well being nutrition:

Whether you are experiencing low energy, digestive issues such as bloating, indigestion or just want to improve your diet - I would love to help. Simple changes could make a big difference to your health and I can show you how.

Take me shopping:

I can accompany you around the supermarket to show you how to decipher labels - explaining in real terms what the ingredients mean so you are confident in making the best choices for you.

Sports nutrition:

Working hard for a goal takes time and effort. Eating great food that could increase your energy and help improve recovery is an essential part of ensuring you achieve that goal in the best possible shape. Whether your aim is to run 5K or to complete an ironman triathlon, I can help you.

Weight management nutrition advice:

My approach is to help you learn which foods work for you, keeping you energised and strong whilst losing weight. The diet industry is full of conflicting and complex information making it hard to know which is the right approach to take. No one diet suits us all and with this in mind I work with you as an individual to find the right balance for you.

Show me how:

I can offer you an interactive cooking demonstration in your own home to give you new recipe ideas based upon your food preferences, lifestyle and your cooking equipment/facilities.

I offer a fully flexible service, ranging from one off consultations to ongoing support as part of my wellness coaching package, but if you don't see what you are looking for or perhaps are unsure, just get in touch.